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When you work with me, you sign on to the vast experience and knowledge base only a veteran of the fitness industry can offer – often with life-changing results.
- Gold Certified Advanced Health and Fitness Specialist (ACE)
- Certified Post Rehabilitation Conditioning Specialist (AAHFRP)
- Certified Personal Trainer (ACE)
- Certified in First Aid, CPR, and AED
- Master of Social Work Degree
- Bachelor Degree (Honours Psychology)
- Master Member, IDEA Health and Fitness Association
- Member, Canadian Association of Fitness Professionals
- Member, Canadian Association of Women Executives and Entrepreneurs
Testimonials
Jennifer is a highly qualified personal trainer with expertise in working with people who have medical problems. I feel confident referring my patients to her for fitness support.
-Dr. Amanda Guthrie, ND Naturopathic Doctor
Jennifer's expertise made a huge difference to my recovery from a broken ankle this spring. She recognized that the exercises that I had been given after my cast came off were not suitable and could stress the joint and cause further damage and delay healing. Her exercise program was tailored to my specific needs, and gradually introduced over several weeks so it was easy to build up my strength and make it part of my routine.
I would absolutely recommend Jennifer as a personal trainer to my patients or anyone else with a chronic condition, disability or special needs. She is professional, very knowledgeable and conscientious.
-Dr. Victoria Dale-Harris, DMV, ND
Veterinarian and Naturopathic Doctor
I'm a single mother with a full time challenging career and very little time to work out. Jennifer has been my personal trainer for over ten years. With Jennifer's help I've managed to enhance and maintain an excellent level of fitness. The program Jennifer designed for me, along with her encouragement has been the key to my success. I highly recommend Jennifer.
-Julie L., Film and TV Producer
After two years of debilitating muscle pain in both hips and upper back, countless visits to physiotherapists, chiropractors, massage therapists and alternative practitioners, and further injury from pilates, I had almost given up hope. Jennifer gave me back that hope. With her deep knowledge, experience and insight, she designed a flexible and accommodating home-based program, uniquely tailored to my problems. Her enthusiasm, understanding and great sense of humour keep me going, even on the bad days. In just a few weeks, I have already seen improvements in posture and muscle strength, and I finally feel I'm on the right track. I couldn't have come so far, so soon, without her.
-Lorraine T., Environmental Consultant
Jennifer conducted a seminar at our firm for over 30 attendees over two sessions on Back Health. She is a great and knowledgeable speaker! She communicated valuable information in a professional and easy to understand fashion. I would recommend Jennifer and her seminar without hesitation.
-Nancy S., Lawyer
Jennifer - thank you for your help in developing an exercise program that took me to the next level. When I came to see you I was already exercising, but needed a boost in my program and some fresh ideas. You helped to push me further while always maintaining your patient and encouraging manner. You developed a careful and detailed program for me that helped me with my sore knee but still allowed me to progress. I really enjoyed our sessions - thank you!
-Naomi B., lawyer
I hadn’t exercised in a long time and was concerned about my ability to start again. Jennifer came to my home and developed a specialized program to meet my needs. She also helped boost my confidence and get me back on track. Always positive and encouraging – I would highly recommend her to anyone seeking to start (or re-start) an exercise program.
-Brenda V., Manager
As a business owner, I appreciated that Jennifer could adjust to my schedule for training sessions. After an initial assessment, Jennifer customized a program for me that accommodated my diverse sports activities which include running and competitive sailing. Jennifer worked with me to perfect my technique and monitor my progress closely. After only three sessions I found my fitness was improving. I ran in the Toronto Sporting Life 10K and produced a personal-best time!
-Rob M., Software Developer
I connected with Jennifer right away, knowing she’d be perfect to help me start working out again after nursing a back injury for so long. She’s been wonderful. She is very knowledgeable and careful with my condition. She really listens to my concerns, and makes decisions specifically based on my needs. I have made enormous improvements since I started working with her and look forward to our sessions.
-Faith S., Business Owner
Jennifer is one of the best trainers I have ever worked with. I am currently facing a serious health challenge and have utmost confidence in her capabilities as she helps me navigate through this circumstance. I respect and admire her deep knowledge and strong expertise in her field. I also appreciate how thorough she has been in assessing my fitness level and general health and how she approaches every session. She motivates me to do my utmost best while remaining empathetic and sensitive to my special needs. And she’s an enjoyable companion! I strongly recommend her services.
-Teresa P., Communications Consultant
I have had the pleasure of training with Jennifer for the past decade and can recommend her highly on so many counts. She brings a high level of energy and dedication to her clients, constantly improving on how she plans and delivers her workouts. She is a great motivator, setting short term goals to keep you inspired even on the days when you are sure you have nothing to give. Recently I participated in a 5 day, 500 km bike ride and thanks to her help I was ready for the challenge!
-Marilyn G., Business owner
Following a diagnosis of asthma in my 60's I was hoping to remain physically active in a safe way given my new health considerations. At that time I was recommended to Jennifer and Lifeline Personal Training. Jennifer gave me the confidence to engage in a weekly workout that balanced safety and progress and kept me feeling fit. I am now in my mid 70's and she continues to motivate me to work out to the best of my ability, always respecting any new limitations but coaxing the best out of me. Jennifer combines a high degree of professionalism and enthusiasm and I enjoy our time together.
-Carol S., Retired
I am an active person and avid runner, but I wanted some help to improve my core strength and tighten my abdominal section. I hired Jennifer to develop a personalized and structured abdominal program for me. I wanted a program that I could do easily at home, and that targeted my lower abs in particular. Having had 2 C-sections and lower back surgery, I wanted to make sure that whatever I was doing would improve my strength and tighten my abs without injuring my back.
Jennifer interviewed me to understand my needs at a deeper level, and then came prepared with an excellent and varied program that I could do at home. She went through all the exercises with me to ensure that my form was correct and that the exercises were appropriate. She provided detailed illustrations of all the exercises and step by step instructions for doing them independently. She ended the sessions with some fantastic stretching and massage. I was extremely satisfied with Jennifer's work and would recommend her without reservation. She's a true professional who cares deeply about her clients and their well-being.
-Ingrid M., Senior policy analyst
Jennifer is the consummate professional. Not only has she taken several different courses, all of which enable her to train people with a myriad of needs and conditions (I am a prime example), she is also continually studying, reading, as well as attending meetings and conferences to enlarge her knowledge base and extend her ability to enable others to become physically fit. Jennifer has a positive personality. She is warm, friendly, compassionate, and supportive – a pleasure to work with. Given her personality and professional approach, I recommend her unreservedly.
-Judith A., Retired high school teacher
Prior to July of 2007 I was a healthy, active 67 year old. At that time I required abdominal surgery which I had understood would require a hospital stay of 7 to 10 days. Three and a half months later I got out of the hospital! For three of these months I did not have anything to eat or drink except intravenously. I was so weak when I finally got home that I had trouble just getting out of a chair.
Fortunately a friend recommended Jennifer to me indicating that she had lots of experience in rehabilitation (including with seniors). We met and I immediately felt that she could help me. I was right! Jennifer designed a strength and exercise program for me that was “gentle” enough that I could manage it without getting discouraged, and that did not cause discomfort in the area of my surgery and yet enabled me to regain my strength. I am now a healthy and active 69 year old.
Thank you, Jennifer
-Sheila F., Retired legal consultant
I first met Jennifer in 1991 when we were both working in the social service field supporting individuals with developmental disabilities. I always remember how much Jennifer loved working with people and was interested in the field of Social Work. At the same, Jennifer would speak about her passion for fitness and exercise- an area that I was much less passionate about. Jennifer went on to pursue her MSW.
It was a few years later that I heard Jennifer had received her MSW and had started her own business as a Certified Exercise Specialist and Personal Trainer. It was also at this time my husband and I were planning a family. With my history of back pain (due to scoliosis and back surgery as a child), I needed to be in stronger physical form to meet the challenges of pregnancy. I knew that Jennifer was the perfect answer to what I needed. After my consultation, she created an exercise program that specifically focused on my needs at that time, keeping in mind my limitations. Jennifer's attention to detail, her professionalism, expertise and education in the field was evident and it was a wonderful experience for me.
My successful pregnancy and delivery to a healthy son occurred 10 years ago. I continued to see Jennifer for over 7 years. Jennifer's business has continued to grow and flourish and her continued educational development has furthered her expertise in this field. Her approach to fitness and her diverse clientele is what I feel separates her from others in the field. Although many of her clients are very fit athletes, many others are individuals with a variety of health concerns. Jennifer provides excellent service to each and every one of her clients.
Jennifer's passion for exercise, fitness, and overall good health has given her the determination to excel in what she loves to do. Now, as a mother with 3 young children, she has continued to move forward as a motivator and industry leader in the field of fitness and health. I wish Jennifer continued success!!
-Sandy T., Manager
What can I say but thank you for your support and encouragement in my fitness journey. After bariatric surgery and a 120 pound weight loss a year ago, I wanted to tone up and make exercise a regular part of my life. The personalized program you designed has helped me become stronger, more flexible and confident.
This is the first program I have ever maintained and it's because you adjust it based on my needs, and made me realize that getting fit comes one small step (or one pound barbell) at a time. One-on-one personal training worked for me because of your expert flexible coaching. Thank you!
-Ellen H., Nurse
