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Lifeline Personal Training Newsletter * Required Fields
About Jennifer L. Salter
ace certified IDEA Health & Fitness Association

When you work with me, you sign on to the vast experience and knowledge base only a veteran of the fitness industry can offer – often with life-changing results.

  • Gold Certified Advanced Health and Fitness Specialist (ACE)
  • Certified Post Rehabilitation Conditioning Specialist (AAHFRP)
  • Certified Personal Trainer (ACE)
  • Certified in First Aid, CPR, and AED
  • Master of Social Work Degree
  • Bachelor Degree (Honours Psychology)
  • Master Member, IDEA Health and Fitness Association
  • Member, Canadian Association of Fitness Professionals
  • Member, Canadian Association of Women Executives and Entrepreneurs

Individual Training Services


All personal training sessions are sold in packages of five, ten, or twenty. Always included are:

  • Consultation with your physician and other medical practitioners as required
  • Ongoing tracking of fitness successes
  • Achievement Reports – to keep you motivated!
  • A copy of your exercise program with computer generated diagrams
  • Periodic email and phone check-ins as necessary
  • Travel time

"There is no happiness except in the realization that we have accomplished something."

Henry Ford

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