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When you work with me, you sign on to the vast experience and knowledge base only a veteran of the fitness industry can offer – often with life-changing results.
- Gold Certified Advanced Health and Fitness Specialist (ACE)
- Certified Post Rehabilitation Conditioning Specialist (AAHFRP)
- Certified Personal Trainer (ACE)
- Certified in First Aid, CPR, and AED
- Master of Social Work Degree
- Bachelor Degree (Honours Psychology)
- Master Member, IDEA Health and Fitness Association
- Member, Canadian Association of Fitness Professionals
- Member, Canadian Association of Women Executives and Entrepreneurs
Overview
Our focus is helping people use exercise to manage their medical problems. This includes:
- back problems, arthritis, osteoporosis, and fibromyalgia
- orthopaedic conditions including joint replacement surgery
- high blood pressure, high cholesterol, diabetes, and metabolic syndrome
- cardiovascular risk factors and disease
- weight management
- cancer treatment including post-surgical
- stroke and brain injury
- physical disability and visual impairment
- autoimmune diseases, and HIV
- mental health issues such as depression and anxiety
- non-acute sports injuries
Introductory Offer: Blueprint Session
During the Blueprint Session, we sit down to a comprehensive discussion of any medical problems you are having, and how exercise can be part of your treatment plan. We then set some short- and long-term goals - creating a blueprint for your success. The Blueprint Session is the first step for all new clients, and is also available as a stand-alone session to anyone who needs help sorting out their fitness and lifestyle goals.
35.00 plus GST
"There is no happiness except in the realization that we have accomplished something."
Henry Ford
Book your Blueprint Session now
