Fibromyalgia (FM) is a chronic health condition characterized by widespread body pain that is often felt from head to toe. The pain, felt in muscles and...

We all know that keeping fit as we age is important, but what does this truly mean?  Often the focus is on strong muscles, which makes sense – more muscular...

There are ways to work with clients who are undergoing treatment.

I vividly remember the day, 41/2 years ago, when my best friend learned she had...

The notion that depression was not entirely a psychological disorder emerged in the 1950s, when the first antidepressant drug was discovered. What was the...

Everyone agrees that having good posture creates an image of self-confidence and assertiveness. Most people also know that poor posture can lead to painful...

Heart disease, diabetes, cancer, stroke, and a multitude of other diseases are considered by most individuals to be an inevitable consequence of the aging...

Jennifer Salter’s keen desire to help others and constant drive to learn provide a new lease on life for clients with health issues

Can you describe...

Sometimes the simplest programs offer the grandest rewards.

Moved to Move. Like many fitness professionals, Jennifer L. Salter’s...

Low back pain is all too common. In fact, the majority of Canadian adults – over two-thirds – have suffered from back pain in recent years, according to a...

What Is It?

Most long distance runners are all too aware of the common running injury called Shin Splint Syndrome, referred to colloquially as “...